![]() Reflective Journal ExamplesĪs you’ve just learned, reflective journaling examines the hows and whys of our life experience, and explores what’s underneath our inner perceptions. Normal journaling simply documents thoughts and feelings, while reflective journaling examines the underlying processes and causes behind our thoughts and feelings. While normal journaling touches on the surface of your life (the whats, whens, and wheres), reflective journaling plunges beneath the metaphorical waves and is deeply introspective (exploring the hows and whys). Reflective journaling, on the other hand, involves thinking a little more deeply about your feelings, experiences, and life circumstances, what they mean to you, and how they impact your inner world. Normal journaling, the kind that we’re used to thinking about, tends to focus on expressing ideas, thoughts, and experiences soon after they’ve occurred. So … What is the Difference Between Normal Journaling and Reflective Journaling? Supports you through paradigm shifting experiences like having a child, getting married or divorced, moving countries, and inward shifts such as the spiritual awakening process, existential crisis, midlife crisis, and so on.Empowers you to develop more self-love and kindness.Increases your creativity and powers of self-expression.Bolsters your self-growth and development.Enables you to practice an ongoing form of inner work. ![]()
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